This article includes a total of four articles
1. teach you how to give birth to a beautiful baby
2. man’s life and how best to birth a son
3. good enough for a lifetime of vitamins ABCD
4. Girls, Come to save your pelvis】 【!
here, I tell you a secret: women during pregnancy if the conscious eating certain foods, growth and development of her unborn child will play an unexpected subtle role in the deployment of sophisticated science and diet, can help you to exceed and get rid of defects, to help you give birth to a beautiful baby bed of roses.
diet tips will allow you to have a beautiful baby
; We will prenatal and postnatal care guidelines, one by one to introduce you to the appropriate dietary measures.
improve the partial color black color blackish
some parents, pregnant women can be more eat foods rich in vitamin C. Because vitamin C on skin melanin with interference, which can reduce melanin deposition in the future babies delicate skin white and tender.
such vitamin C-rich foods are tomatoes,据说这篇寓言没有多少人能看得懂，尤其是80后尚未找到男朋友或女, grapes, oranges, cauliflower, melon, onion, garlic, apples, Rosa roxburghii, fresh dates other vegetables and fruits, especially in the apple is the best. Apple is rich in vitamins and malic acid, eat to increase hemoglobin levels, not only make the skin become thin white Hongnen, more of the anemia of women has an excellent benefit effect, is the first choice for pregnant and parenting fruit.
goodbye to rough skin, rough skin
If parents,cheap timberland boots, pregnant women should always foods that are rich Vitamin A in food, as vitamin to protect skin cells, so that the future child’s delicate skin shiny. Such foods such as animal liver, egg yolk milk, carrots, tomatoes and green vegetables, fruits, nuts, and vegetable oil.
shiny oily UFA
foster parents if the hair white or slightly yellow earlier, off. So, pregnant women can eat more foods containing vitamin B family. Such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can improve a child’s hair, not thick, black, and shiny gloss.
head if the parents were not high, should eat foods rich in vitamin D. Vitamin D can promote bone growth, promote human increased, this effect especially for his baby, baby the most obvious. Pregnant women should eat more during pregnancy, iodine-rich foods, such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development. Particular type of food is the best kelp, kelp are rich in protein, fatty acids and calcium, iron and other trace elements. Not only can eat kelp iodine, but also promote human metabolism, increase body resistance to infection, play a role in brain Bunao.
have good eyesight or vision
myopic Parents often have such concerns about the baby on their genetic eye diseases. In this case pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, etc.. Particularly in the liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood, is commonly used blood nourishing our share and civil.
other pregnant women during pregnancy should also note the following points in the diet daily life:
After three months of pregnancy is the fetal brain cells and fat cells “sensitive period.” During this period, pregnant women should pay attention to increase the protein, phospholipids, and vitamin intake, should be eat dairy, eggs, lean meat, liver, fish, beans, products and vegetables to ensure adequate food supply, soy help fetal mental development.
calcium and vitamin D intake should be sufficient. Pregnant women, severe calcium deficiency will affect the fetus’s bones and teeth form, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, but also Runzao Link will enable pregnant women feel happy and enhance the body’s digestion and absorption.
some food for pregnant women unfit for consumption, such as: Health and chilled food such as bananas, stone flowers, wood and other children; spicy food categories such as: cinnamon, pepper, cloves, pepper; impact of functional foods, such as water chestnut, rabbit, bracken, and other major hemp seed.
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The men must see it to know ——- This is the best opportunity to understand your own birth children
of human continuity event. Previously, it basically locked in his wife upon this task, but in fact her husband is also important, and therefore, men with family planning reproductive knowledge about some men is also very necessary.
men of childbearing age do not cap
have a saying that you are familiar with it: men 41 to spend, and women 40 rubbish. Certainly not comfortable listening to female friends, but refers to reproductive capacity, down really have a point, you have convinced yo. The secret is that women have a strict reproductive clock, once the age of more than 35 years of age or 40 years of age, not only the fertility decline, and fetal birth defects (such as Down’s syndrome) will increase the risk, but increases with age caused by chromosome mutation caused. For over 50 years of age, menstrual stop, stop ovulation, and fertility missed become an ironclad fact.
man? Is another kind of “landscape\Do not you see life, the 90-year-old child-birth or even hundred years old when the news has heard. Chinese classics have long been “80 old Wengsheng Zi” record, there are a vivid example of modern, such as 20 years ago,pittsburgh penguins jerseys, a nearly 90-year-old Guangxi’s birthday on hi father. Is also common abroad, such as Sweden have a 120-year-old man living, age 85, remarried, and gave birth to eight children; former Soviet Union, one called Ahanheer. Buhaniya farmers, 112 years of age to marry and have children, this is probably old male fertility in the world Guinness record.
not difficult to understand, men of reproductive age are not cap. Scientific basis for it? Munich, Germany, experts from 60 elderly men aged 89 and 24 to 33-year-old young men called the 20 observed objects, their sperm were detected and compared, results showed that older men’s sperm is not aging, but sperm density (on average 120 million sperm per milliliter) was also higher than the young (average per milliliter of semen is only 078 million) of a chip. It appears that older men with healthy and strong to describe the fertility is not excessive.
key one: the best men of childbearing age
aged 30 to 35-year-old father born children the best.
Although men have a father’s capacity for life, but the preferred health point of view, there are still the best age. To sperm quality, for example, although older men’s sperm is not aging, the density is even higher, but activity has decreased significantly but the momentum, fixed number of sperm with abnormal increase of 20%, sperm metabolism rate is also The decline also produced after a lot of metabolic waste, imagine the negative impact on future generations.
In addition, men over 35 years of age, the body of the male hormone began to decay, the average per year over the amount of their testosterone production fell by 1%. Therefore, with a woman, men have reproductive biological clock, but a man’s reproductive clock greater flexibility Bale.
male reproductive biological clock according to the law,timberland mens boots, the French geneticist study Morrison disabilities, aged between 30 and 35-year-old father of children born to the best. The reason is: man’s sperm quality in 30 years of age reached a peak, and then for 5 years to 35 years of age and thereafter decline in quality.
as men age, their sperm as the eggs will not occur as the genetic problem, and let eggs greatly reduced ability to conceive. The older men, the worse the quality of sperm, genetic variation more strokes disaster provoked disease more likely. So far has found that about 20 different age-related diseases and father. Therefore, men want to be my father, or as soon as possible as well.
key 2: six months after quitting smoking before birth
too much will lead to sperm abnormalities, the same long-term smokers normal sperm number also decreased, the average reduction of 10%. Smoking 21-30 cigarettes a day, the incidence of abnormal sperm was significantly higher; smoke 30 or more, a higher incidence of abnormal sperm. The longer smoking, the more abnormal sperm, and with the steady decline in the number of normal sperm, sperm motility will be reduced. Colleagues also found that smoking cessation after six months, the sperm will be back to normal.
In addition, some people had analyzed more than 5,000 pregnant women found their husbands smoked 10 cigarettes or more a day, prenatal fetal mortality rate greatly increased; smoking more,Reason for living, the death rate will be higher. And the husband of women smokers, the proportion of children with birth defects than their husbands do not smoke is about 2.5 times higher.
Therefore, men should have family planning to quit early, the wife should try to stay away from smoking and the environment.
key three: one drink for three months before birth
after the semen quality of the recent decline in the global scope of the problem attracted the world attention. Many experts believe that some men smoking and drinking led to bad lifestyle is deterioration of semen quality, reproductive health, one of the main poor. According to many clinicians introduction, many men seek treatment for alcohol and smoking not agree that in preparation for birth control before the right can, and ignore this unhealthy way of life stage effects on the body.
studies have found that patients with chronic alcoholism testicular atrophy occurs, resulting in deterioration of semen quality. Therefore, the drink suffered an injury to sperm is not able to resume a day or two, if you want to revert to pre-drink sperm quality, at least three months. Experts believe that a male family planning, at least three months in order to allow his wife to drink after pregnancy to ensure the health of the fetus.
Key 4: like a son, a man should work hard
According to the Japanese “scientific” reports in an article: his wife some time before conception the husband or the appropriate increase or decrease by adjusting the amount of exercise and dietary energy consumption, it is possible birth control, sex of the child.
results show that: the husband semen was alkaline, the wife more than a boy; weak acidity, the wife more than a girl; neutral, boy or woman an equal chance. If the body has accumulated more acidic, can the boy born X Y sperm sperm motility than lose more and faster,选择你爱的.还是爱你的, in this case the children born to a very few men.
researchers pointed out that her husband would like a boy, stop the radical movement, reduce energy consumption, to maintain the alkaline body fluids; In addition, the daily intake should be more of some basic foods such as fresh vegetables, fruit. For a girl, may be appropriate to do more exercise and regular indoor physical labor, so that a slight acidification of body fluids,epi leather speedy 30, but some day you can eat more acidic foods such as rice, fish, meat, poultry and eggs.
couples of childbearing age optimize the best combination of
eugenics depends on both men and women, it emphasizes the best combination of couples of reproductive age is most critical. French scientists praise the best optimized age is: women between the ages of 25 to 30, men 30 to 35 years old; same time, the couple, preferably with an age difference, that is, than the mother, father is 6 ~ 7 years old is appropriate.
reason: physical and mental development of women in this stage of maturity, high quality eggs, the male sperm quality also in peak condition, and have for 5 years, high-quality, can be described as the perfect pair If conceive fertility, fewer complications, and high labor safety, premature, deformed children, and Chi Daier is the lowest, and more babies born healthy and smart.
recent years, eugenicists have noticed that some “genius” and the parents of the “age difference” was not without relevance, the most typical than the classic ballet “Swan Lake, “the composer Chai Kefusiji and Nobel Prize winner Marie Curie. Chai Kefusiji’s father than the mother of a large 18-year-old, Madame Curie’s parents have a difference of as much as 14 years.
a mystery although still being explored, but the two certainly contributed to the age advantage: older fathers more, intelligence is relatively mature, and transmitted to the next generation ” Password “more certain; the age of the mother light great vitality to the fetus is no doubt provide a good breeding environment conducive to growth and development of the fetus.
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life is good enough vitamin】 【
dry eye: Vitamin A, carotene
bad breath: Vitamin B6, zinc
teeth are not strong: Vitamin A, calcium, iron
lips dry and peeling: Vitamin A, B2
anemia, hands and feet made cool: Vitamin B6, iron folic acid
fatigue, poor energy: lack of vitamin B1, B2, B6
excessive hair loss, dandruff too: Vitamin A, B6, zinc, calcium
yellow hair , bifurcation: Vitamin E, iron
black eye: Vitamin A, C, E
appears stain, chloasma: Vitamin C, E, folic acid
wrinkles appear earlier and more: lack of Vitamin A, C, E, selenium
inelastic skin, dull: Vitamin B1, B2
dry skin, rough pores: Vitamin A, B6, zinc
growth retardation: Vitamin A, B1, B2
bad vision, eyes sensitive to light, dry: Vitamin A,security systems, B1, B2, selenium
sweating, night sweats: Vitamin D, calcium, iron
purple tongue, mouth rot: Vitamin B3 , B6 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~
girls, come to save your pelvis】 【! The way to your hip bone so that PP becomes smaller! Boys actually need! Love Rocker his legs have been deformed pelvis Oh! Rocker his legs to stop it!
last night in bed watching “Queen\
fact, how many of us in real life there was pelvic distortion problem, and now the young Na, love clever his legs, I am also. There are not walking with the correct sitting posture,air force one 25th, etc., will lead us to the pelvis deformation. The most serious is that had a baby after the pelvic support during pregnancy was a significant, serious distortion, so birth to a child becomes a great ass, and often is the child after birth, mothers will have a series of bm problem, there is the girls are cold hands and feet now, what dysmenorrhea, are related to the pelvis straight. Now you realize the importance of the pelvis on our body has it!
first half of the collection is introduced by a number of cattle Seoul correction tools, such as some of Orthopaedics bandage, body shaping pants, there are some special cushion so. Latter set is the key, please, a division of Japan’s well-known osteopath, and his mother is a Japanese orthopedic specialists, so he handed us a very simple but very effective in several movements, to see the effects soon See.
the scene, where three female star, with two children is birth to a. Before the start of the experiment are the amount of their body temperature, respectively and hip circumference, was under his guidance, 5 minutes later, almost everyone in the hip bone decreased in number around 2 cm! ! ! But body temperature has increased a lot, then I have done it again, I am not comparing the amount of innominate bone, but I think my body is a bustling,argentina jerseys 2010 on sale, has been to the foot, super comfortable! Usually I was the representative of cold hands and feet, have to take a bath before bed, hot into the blanket to sleep.
start by making it: this is done every day before going to sleep
1. Lie flat on the floor (the bed is too soft), legs spread, shoulder width, eight feet was stood outside. Hands straight at your sides, relax the whole person. . . Relax. . .
2. Regularly shake your feet and do what we usually say “worship” movement, frequency too quickly. Then you will feel very relaxed here pelvis, this action is probably the way to sit 1 minute.
3. With our arms, slightly propped up our body, hands and shoulder width, body is straight, then only the feet and hands palm. Repeat two movements, shaking legs, say “bye.” Do 10 seconds.
4. Lie flat, feet outside the eight straight, slowly lift and 30 cm from the ground, several 10 seconds, forced down, repeat 3 times. Then, repeat step 3 above,paul smith trainers, it is warm, your body begins to feel warmer.
5. Like just now lie flat, within eight feet, legs up, and the way the ground was 30 °, and then force your big feet knocking each other the second thumb joint (ie, thumb and your big feet foot junction) of the joint. Must be hard, although it will hurt, look under knock of 10, down. Then repeat.
6. The last important point! Or just the position, within eight feet, with big feet off between the thumb force, arrived in the same time try to open within eight, from “8″ tend to be “one.” Thigh must be hard! Then maintain this position, legs lifted and the ground was 30 °, tens of seconds, and then very hard to put down, repeat.
OK, done very simply it!
you may wish to contrast the amount of volume before and after your hip bone circumference, that is, below the stomach, protruding on both sides of the body where two bones, you will feel incredible! ! Of course, this action is only temporarily closed your pelvis, and do not think what it will do to the pelvis smaller, if sustained for a month, will maintain this size. If you are the kind of unconscious, who insisted Rocker his legs, it must do every day to save your pelvis slightly deformed.
back quickly tell the side of women have it ~ ~ I wish we all health every day! PS: Do not toggle his legs slightly! Must be overcome! !